Coaching is a powerful space of presence and possibility. It’s not about fixing you—because you’re not broken. It’s about creating a safe and steady container where your truth can surface, your goals become clearer, and your nervous system learns to trust again. Together, we turn fog into focus, burnout into breath, and crisis into calm. Coaching helps you meet yourself fully and move forward with courage and clarity.

I’m a certified professional coach (ICF-accredited) with a deep background in resilience, career transition, and leadership growth. But more importantly, I have lived the disruption, the burnout, the not-knowing. I blend evidence-based Core Energy methods with embodied presence, drawing from three decades of work experience, a mindfulness practice, and lived neurodivergence.

Coaching is not a quick fix, it’s more of a realignment. Some people need a short shift to reset direction; others stay longer to integrate deeper change. We move at the pace of your nervous system, not the speed of hustle culture. The duration depends on your goals, your season of life, and the depth of transformation you’re seeking.

You arrive. We slow down. I listen, deeply. You speak, honestly. Together, we unwind the noise, notice what’s alive, and craft a next step that feels true. Sessions last 60 minutes and are co-created around your needs, maybe you're navigating a decision, recovering from a setback, or reconnecting with a deeper purpose.

That depends on your rhythm and needs. Weekly works well for building momentum; fortnightly offers spacious integration. Some clients prefer monthly sessions for long-term grounding. We’ll discuss what frequency serves you best, and we’ll adjust as your energy and clarity shift.

Therapy often explores the “why” of your past. Coaching meets you in the “what now?” We acknowledge the past, but we don’t dwell there. Coaching is about creating forward movement, aligned action, and conscious choice. It’s a collaborative process focused on who you are becoming and not who you were in the past.

Yes. Everything shared is held in trust. I adhere to the ICF Code of Ethics, ensuring confidentiality, respect, and professionalism at all times. You will always be met without judgment, and your story will never be used as currency.

Bring your real self. Uncertain, ambitious, tired, curious, hopeful, all of it. Come willing to explore, reflect, and take small steps. Change doesn’t come from pretending. It comes from presence. Your commitment to showing up for yourself between sessions is what will make coaching transformational.

You’ll notice subtle shifts. A calmer voice in your mind. A clearer choice made into a decision. More groundedness in your day. Progress isn’t always loud, sometimes it’s a whisper. Together, we’ll check in regularly, reflect on growth, and adjust the path as needed. You’ll start to recognise yourself again.

Start with a free discovery call. No pressure. Just presence. We’ll explore where you are, where you want to go, and whether I’m the right guide for your journey. This is your invitation to begin, not with perfection, but with intention.